Mind Material

Original essays on the odd connections my brain makes, seen through a Turbo Thinker™ lens, scattered with client session anecdotes and sprinkled with wonder. Come get curious with me.

Adela Baker 4/15/25 Adela Baker 4/15/25

Balancing Choice and Chance for Hope and Happiness

The first ingredient of Mardi Gras magic is the art of letting go. Some believe everything is predestined, yet chance plays a huge role in how our lives unfold. Many of us crave routines we can stick to. We want predictable days and nights, consistency, self-discipline, focus, and complete control.

Adela Baker 3/15/25 Adela Baker 3/15/25

Finding Flow in the WTF Moments: A New Take on Adaptability

Perspective shapes reality. Some see disaster. Others discover magic. This is more than resilience or grit – those imply merely surviving. We're talking about thriving.

Adela Baker 3/14/25 Adela Baker 3/14/25

Move Your Body, Unlock Your Mind

Physical movement while walking helps activate the brain's attention systems. When walking, the brain releases neurotransmitters like dopamine and norepinephrine – the same chemicals that ADHD medications target. This natural boost helps improve focus, working memory, and cognitive processing.