Overcoming a Turbo Thinker© Challenge: How to Ask for Help

One of our greatest challenges as Turbo Thinkers is asking for help. Through coaching, I work with my clients on developing awareness of how their unique ADHD brain works. Then accepting that we are wired differently and can make our lives a lot easier with the right support. Next, identifying which accommodations specifically are going to help us. What types of support do we need in the form of actual tools or people? How will we collaborate, delegate, automate, and eliminate to achieve more ease, efficiency, and efficacy? And, finally, asking for that support. This is the hardest step of all.

1-awareness, 2-acceptance, 3- accommodations, and 4-ask.