The global ADHD market size is expected to reach $24.9 billion by 2025. People need these services. 1 in 20 adults in the US has ADHD, but fewer than 20% of them seek out treatment. This is most likely due to both cost, and lack of awareness of options (such as ADHD coaching).

The ADHD brain responds aggressively to stimulation. If it triggers our neurotransmitters, we will follow it — and often that means starting tasks but never finishing them, losing track of time, and working on what interests us — not what is most important.

Write these on post-its, make them your phone background, soak up all the motivation you can!

We pride ourselves on building awareness around ADHD and providing resources of professionals who "get it".

Let’s redefine ADHD! We’ve change ADHD to Turbo Thinkers and they have qualities that should be celebrated!

A growth mindset is an essential part to leading a productive, effective and full life. To cultivate a growth mindset, we should teach others to love challenges, be intrigued by mistakes, enjoy making an effort, and to always keep learning.

As we wrote last week, there are unlikely Turbo Thinkers all around us. Let us start a conversation, change the narrative, provide resources and help other Turbo Thinkers value their differences!

When one hears the name, "Leonardo da Vinci", most think artist, anatomist, scientist, engineer, inventor, musician and/or cartographer. Have you ever thought of him as a Turbo Thinker?

People tell me all the time, “I think I have ADHD too.” Maybe you do. Maybe you don’t. Do you feel that you could be accomplishing more, working more efficiently and contentedly? As a coach specializing in executive function skills, I can help you with that. And yet, some people still want to know.

My personal struggles as a parent started way before the official ADHD diagnosis. Even in daycare, my son was “hard to handle”. He had emotional ups and downs. He had no control over his behavior.

A great question is: How can you continually try to learn as a way of curating a growth mindset? There is no one answer because we all have our own learning style. So I would say, think back to a time when you were able to master a mountain of complicated material or a certain challenging skill.

We have nine positive affirmations for you to tell yourself for self-love, motivation and continual progress.

1. You make it happen.

It was hard for us to narrow down to just seven of our favorite motivation quotes so here are all the rest we think can serve a purpose!

Last week my sister, Cristina, called during my lunch break. The timing was perfect. I was just sitting down to a large fresh salad on my sunny back porch and we could catch up.

Set your alarm to go off in another room. This forces you to get out of bed to turn it off. If it’s a motivational song, you may even dance or sing along. You can turn it off but do not look at your phone! Do not look at social media, news, or email until you are dressed and out the door.

Everyone can use a little motivation - here are our favorite quotes for just that!

“Nothing is impossible, the word itself says ‘I’m possible’!”

-Audrey Hepburn

Many entrepreneurs are Turbo Thinkers! As innovators, they produce ingenious ideas and fearlessly run with them. They are creative risk takers that see opportunities where others can’t. However, it takes executive function skills to take The Big Idea and turn it into reality.

There are two quotes from Buddha that come to mind:“There is no path to happiness. Happiness is the path.”

We all have things to do and limited time in which to do them. So you have the choice to run around like a chicken with your head cut off or to stay calm and carry on. The difference lies in planning and preparation.

In fact, I seek motivation around me. I don’t think it’s only in one particular place or person. I think it’s fluid and the ability to find it anywhere any place, from both within and from external sources, is one of the key executive function skills necessary for peace and success.