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When I first became aware that my son might have ADHD, I realized I needed help. I needed to to put together a support team—not just for him, but for myself and for my family’s sanity. I will forever be indebted to the learning specialist at his school who gave me pep talks and told me who to call and where to go.

This Saturday, March 3rd, please join NOLA CHADD at 9 am at the Broadmoor Arts & Wellness Center for our monthly informal meet-up for parents of children diagnosed with ADHD. I'll be there, and I look forward to seeing everyone. Please help spread the word! 

When you’re a mom with ADHD, parenting can be even harder, as this article, "Never Good Enough: The Emotional Toll of Motherhood," explains. So forget super mom! All you have to be is super You.

I remember when I got the official diagnosis that my son has ADHD. His teachers had been patient and wonderful, as were the learning specialist and the counselor at his school. I already knew it was coming but my husband was in denial and a small part of me just wanted it all to go away. “Maybe it’s just a phase that he will outgrow,” I told myself. And when the psychologist explained to us he was a “classic textbook case,” I was both relieved and devastated.

New Orleans friends, don't forget! The February meet-up for parents of children diagnosed with ADHD is this Saturday, February 3rd at 9 am on the second floor of the Broadmoor Arts & Wellness Center. Coordinator Casey Blasiar, licensed clinical social worker and therapist, and guest speaker Adela Baker, ADHD coach, will be leading the discussion, but you are encouraged to bring any topics or questions you'd like to discuss. We hope to see you there!

What is an ADHD coach? How is an ADHD coach different from a therapist? Why couldn't I just ask a friend to do this for free? ADDitude Magazine's "FAQ About ADHD Coaching" is an excellent summary of what an ADHD coach can do for you. All of these questions apply as well to those interested in coaching even if they haven't been diagnosed with ADHD; some of my clients want help pursuing career goals, writing that book, becoming more organized as they tackle med school, or making healthier decisions in their lives.

While at the International ADHD Conference recently, I stumbled onto a round table support group discussion. As a parent, spouse, sibling and daughter of innovator brains, I sat down and joined this intimate group. After an hour of listening, talking, laughing and crying, I felt stronger, loved and not alone. “We need this in New Orleans!,” I thought. So with the support of our new local CHADD chapter, on Saturday, January 6th, we launched our first monthly support group for parents of children with ADHD.

Happy New Year!

Are you ready for a new and improved you? Let's start the new year off right with some self-reflection. Take a few minutes (or a few pages) to think about how you would answer the following questions:

Come join me this Saturday, January 6th, at 9 a.m., at Monkey Monkey Coffee and Tea in New Orleans for a meet-up hosted by the NOLA chapter of CHADD. 

Your innovator brain hides yet another superpower that the neurotypicals lack: Super Intuition! Many of my clients have a sixth sense. They can sense the emotional state of another person, and in many cases, any living creature. They have a much stronger sense of empathy and compassion that the average person.

Hey! Did you know Mind Coach NOLA has a weekly newsletter? Sign up now to receive the week's blog posts, full of tips, techniques, and recommended reading, along with information on upcoming Mind Coach NOLA events.

To "fail forward" means every failure is an opportunity for growth. Michael Jordan says, "I've failed over and over and over again in my life. And that is why I succeed."

Do you truly understand how your brain works and why? Why is it zipping around happily sometimes, but dragging and sucking you into the depths of negativity at others? Maybe you've learned a few skills to control your thoughts and your actions, but can you stick with them to create habits? Yes, you can! It's not easy, but I know you can. 

Since Mind Coach NOLA is still on Thanksgiving break, I wanted to do a little throw-back to my first blog post ever, "Why I Do It," written a little over a year ago.

This past weekend, Mind Coach NOLA was at the 2017 Annual International Conference on ADHD in Atlanta. I can't wait to share with you all the new tips and techniques I learned for making the most of an ADHD diagnosis! I heard amazing speakers, met with fellow ADHD/life coaches, and attended panels on all the latest ADHD- and brain-related research. Get ready for more exciting blog posts from Mind Coach NOLA, and get in touch with me if you'd like to talk in person about how an ADHD or life coach can change your world!

If you weren’t afraid, what would you do? What would be possible in your life if you did that?  What is life asking you to do differently? What is your biggest fear about that? What is your vision? What’s holding you back the most? What are you waiting for? What do you need to let go of to have what you want? Just. Let. Go. And fly!

Are you stuck on a college major? Or just stuck in general? Maybe it's time to switch careers or add a new one to your resume. ADDitude Magazine has published a list of careers that work well with the innovator brain titled "8 Dream Jobs for the Easily Bored and Consistently Creative."

I lived in the Netherlands for about 8 years. Now, I know there are exceptions to every rule, and diversity in every group, so bear with me while I make some generalizations about a group of people I adore (heck, I even married one!). While I lived in the Netherlands, most of my experience was in international corporate coaching.

People often ask, "What's the difference between ADHD or life coaching and therapy?" While there are many styles of coaching and many types of therapy, there are some general differences: