Mind Material

Original essays on the odd connections my brain makes, seen through a Turbo Thinker™ lens, scattered with client session anecdotes and sprinkled with wonder. Come get curious with me.

Adela Baker 3/14/25 Adela Baker 3/14/25

Move Your Body, Unlock Your Mind

Physical movement while walking helps activate the brain's attention systems. When walking, the brain releases neurotransmitters like dopamine and norepinephrine – the same chemicals that ADHD medications target. This natural boost helps improve focus, working memory, and cognitive processing.